Stress Management for a Better Tomorrow Create a Fulfilling Life 

The Stress Management Program That Positions individuals

 and Companies for Growth

Are You Suffering from Burnout?

Or are Others Around You Suffering?

When we don’t properly manage our stress, we face significant consequences. Chronic stress can create physical symptoms such as low energy, headaches, stomach problems, and suppressed immunity. Stress can also create emotional and behavioral symptoms such as anxiety, forgetfulness, irritability and procrastination. Chronic stress can affect your mood, leading to a downward spiral if left unchecked.


We all want to enjoy life. And that starts with working on how to improve our health and wellbeing.

As a licensed therapist and employee assistance professional, I am uniquely positioned to add significant value to individuals and organizations. I offer a personal, customized program made for you, or your company’s individual needs. Through sessions and workshops, you can ensure a more fulfilling life experience. 


Stress can be a major health problem that can seriously affect your wellbeing. If you don't deal with it today, you will deal with the consequences tomorrow. When not addressed in a timely manner, you risk your mental health, relationships with others, productivity and general life happiness.  


By taking a proactive choice in stress management training, individuals and companies can reach their healthiest state, positioned for growth. Great stress management leads to better engagement in life and relationships, lowers company expenses, opportunities for innovation and more.


-  Sandra M. Shern,  LMHC, CEAP, SHRM-SPC

Stress Management Solutions

Smiling Professional Looking Woman

Through four (4) stress management sessions, individuals can gain the resources to manage their stress and increase their happiness level.

Business Team

Workshops that focus on stress management techniques helps to optimize the workplace and increase morale and engagement.

How it Works?


Contact me to connect about your needs

We decide to partner together

I develop your program based on those needs

We go through the program

You acquire the techniques to manage stress for health & wellbeing


The stress management program is designed for today’s busy lifestyle. It’s made for convenience and maximum effectiveness. 


At an affordable price, it offers life-changing results. 

Individual Clients

Four (4) Stress Management Sessions

$380 per person


Stress Management Workshop

Contact Me

Get started today by contacting me. I look forward to connecting with you and positioning you or company for growth.

Please contact Sandra Shern with any questions or to schedule an appointment.

(561) 445-4094.

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Appointments and services available in-person, by phone, Skype, Zoom, or FaceTime.