a specialist for Anxiety & OCD.
Florida Licensed Mental Health Counselor #MH8283
Welcome! I’m Sandra,
I am here to guide and encourage you, to move in the direction of the meaningful life you deserve.
This work is not easy. We will do it anyway. And we will do it together. I will hold space for you until you are ready to do it on your own. My approach is educational, supportive and empowering. I believe you have strength to do what you may have been afraid to try in the past.
Treatment for anxiety consists of evidenced based therapies, such as Cognitive Behavioral Therapy, Exposure and Response Prevention and Acceptance and Commitment Therapy. It is a big decision to start therapy. I honor the difficulty in taking that first step. I hope to provide you with the education, guidance and steps you need to move past the fear in your life, so that you can grow beyond it.
General Anxiety Disorder
Body Dysmorphic Disorder
“Let nothing dim the light that shines from within”
Disclaimer: Please note that the information, resources, and descriptions offered on this website, feed, or elsewhere are not, nor are not intended to be, therapy or a replacement for therapy. It is also not psychological advice or a replacement for psychological advice. It does not constitute a client/therapist relationship. For individual help and questions regarding your mental health and well-being, you should consult a mental health provider. You can reach out to 1-800-950-NAMI or head to the following websites: IOCDF.org, nami.org, and psychologytoday.com. Direct messages, e-mails, and other contacts seeking mental health advice will not be answered as these questions must instead be answered by a mental health provider suited for you needs specifically.